價格：免費
更新日期：2018-10-26
檔案大小：6.9M
目前版本：1.0
版本需求：Android 4.1 以上版本
官方網站：mailto:contact.app4life@gmail.com
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This is is a very popular fitness app that offers training programs of 7 moves based on scientific studies and quality training videos.
Want to get those perfectly shaped abs? Why not pair it with a crop top this summer!? Because this total abs workout will help you achieve those 6-pack abs you’ve always dreamed of.
In order to get that abs, you need to keep working on your core muscles to get them sculpted. That means not only regular abs workout, but proper diet and lots of protein shakes too!
However, with the perfect ab routine, you can get those six pack abs and a sculpted mid-section that you can boast of during the summer.
You must be wondering what’s so special about this abs workout routine. Well, to start with, it includes seven exercises that really work your core muscles with the help of slow, controlled movements.
Moreover, it only takes around one minute to complete each of these exercises.
This abs workout will also target your hip flexors and obliques too, not just the Rectus Abdominis muscle (the actual 6-pack muscle).
So get your groove on and start working out with these 7 most effective exercises to get perfect abs!
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تدريبات البطن
